Useful links

If you are in crisis and need help straightaway the organisations on this page will be able to help you. 


24-hour support to people experiencing distress or despair.

Breathing Space

Experienced advisers will listen and provide information and advice. 


Health information and self care advice for Scotland.

If you are feeling ill now please contact your GP. If you’re ill when your doctor’s surgery is closed and you feel it can’t wait until it re-opens, call NHS 24 on: