Steps To Resilience supports young people by giving them the tools to better manage their own mental health. Doing so helps them break negative and destructive cycles of behaviour and thinking, with the aim of putting them on the path to having the best life possible.
These experiences often result in low self-esteem and confidence, poor mental health and a pattern of destructive behaviours. Because of this, these young people find it difficult to manage key transitions such as moving into work or training, into a tenancy or leaving care.
This programme wouldn't be possible without the generous support of our funders City of Edinburgh Council, Fife Council, and the John Scott Charitable Trust.
What to expect
Young people are supported across 10 weeks. The programme, which includes both group work and 1:1 support, features a series of interactive workshops, with a three-day residential in week nine.
Steps To Resilience helps young people to:
- Recognise, understand and manage challenges
- Develop positive behaviour
- Identify and work towards ambitions
- Increase confidence and self-esteem
- Have better physical, mental and emotional health
We use techniques that young people can identify with such as using technology to mirror real-life situations which may trigger fear or anxiety then supporting participants to practice techniques to better manage these emotions.
Accessing the service
This programme is designed for young people aged 14-16 who find it difficult to attend school, and 16-25 years olds who aren't in a positive destination. Both groups may have been negatively impacted by trauma or disadvantage.
We are currently taking referrals to the programme from anyone across Fife, Forth Valley, and Edinburgh such as:
- Schools
- Parents or carers
- Young people themselves
- Charities, local authorities, and other support organisations
Reach out at the link below.